Mindfulness Exercises

Gratitude Journal

From Calm

People who practice gratitude consistently feel more generous, compassionate, and connected to others. Ultimately gratitude is one of the great keys to unlocking happiness.

Download and create your personal Gratitude Journal

Mindfulness Colouring - click on images above to download, print and colour in.

Mindfulness Colouring - click on images above to download, print and colour in.