Dealing with Disappointment (For Parents)
The Coronavirus has turned our world upside down in a matter of weeks impacting many areas of our daily lives. This has resulted in the indefinite postponement of many special events such as school trips, milestone birthdays and sporting events.
Not only is this difficult for adults to come to terms with, but young people are also affected leaving many feeling overwhelmed and disappointed. Although disappointment is a normal part of growing up, how kids respond will determine the impact it will have on their future happiness. Adults need to remember that young people have a lot of choice regarding how they respond to disappointment. It is considered a healthy and positive emotion and essential to a young person’s emotional, intellectual and social development.
Disappointment can be a tricky emotion to deal with at any age. Therefore, it is important for adult carers to help kids manage their disappointment by recognising that their feelings are real and encouraging them to look at the problem objectively.
more information can be found at: - https://schooltv.me/wellbeing_news/special-report-dealing-disappointment
Inner Strength Training
Developing the skills you need to live a F.H.L (fully human life).
DNA-v is a simple way of helping young people learn about the skills they have inside them.
As the coronavirus pandemic continues to disrupt our regular routines, many Australians are attempting to juggle full-time work and childcare at the same time, including home schooling.
In a bid to help parents and carers manage life under COVID-19 restrictions, organisations including Australia’s national broadcaster are dishing out free resources, guides and educational materials.
If they cancel the rest of the school year, students would miss approx 6 months of education. Many people are concerned about students falling behind because of this. Yes, they may fall behind when it comes to classroom education...
BUT WHAT IF ....
What if instead of falling “behind", this group of kids are ADVANCED because of this? Hear me out.
What if they have more empathy, they enjoy family connection, they can be more creative and entertain themselves, they love to read, they love to express themselves in writing.
What if they enjoy the simple things, like their own backyard and sitting near a window in the quiet.
What if they notice the birds and the dates the different flowers emerge, and the calming renewal of a gentle rain shower?
What if this generation are the ones to learn to cook, organize their space, do their laundry, and keep a well run home?
What if they learn to stretch a dollar and to live with less?
What if they learn to plan shopping trips and meals at home.
What if they learn the value of eating together as a family and finding the good to share in the small delights of the everyday?
What if they are the ones to place great value on our teachers and educational professionals, librarians, public servants and the previously invisible essential support workers like truck drivers, grocers, cashiers, custodians, logistics, and health care workers and their supporting staff, just to name a few of the millions taking care of us right now while we are sheltered in place?
What if among these children, a great leader emerges who had the benefit of a slower pace and a simpler life to truly learn what really matters in this life?
What if they are AHEAD?
One of the main ideas in this video is that stress and anxiety are not things we need to ignore, deny, crush, or run away from. In a lot of ways, worry can be useful. The GoZen! program, teaches kids how to use worry to their advantage and how to reduce worry that doesn’t serve them.
Mindful Schools is working within the community to create schools that encourage greater awareness, the ability to focus attention, and action based on empathy, kindness and compassion. Together, we can prepare a new generation of students to lead an awake and thriving world! Join us at mindfulschools.org!
In this brief animation, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates how to use ACT (Acceptance and Commitment Therapy) to deal with the Corona crisis and the fear, anxiety and worry that goes with it.