Brene Brown

researcher, storyteller, texan

Unlocking Us with Brené Brown - Brené on Anxiety, Calm + Over/Under-FunctioningWe all have patterned ways of managing our day-to-day anxiety, and these patterns often reflect the roles and expectations of our first families. In this episode, we’ll talk about over and under-functioning in anxious times, why anxiety is contagious, and how we can cultivate a calm practice.

Check out Brene's Website

https://brenebrown.com/

Or Dare to Lead Hub

https://daretolead.brenebrown.com/

Unlocking Us with Brené Brown - Brené on FFTsThe first Unlocking Us podcast is here! Along with the excitement of sending this into the world, I’m feeling equal doses of fear, awkwardness, and vulnerability. In this episode I talk about my strategy for staying in tough first times versus tapping out and shutting down. When we get to the point that we only do things that we’re already good at doing, we stop growing. And truly living.

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